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	<title>Coach-101 &#187; Coaching</title>
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	<link>http://www.coach-101.com</link>
	<description>Life Coaching - Career Coaching - Personal Coaching - Get the Success You Deserve!</description>
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		<title>A Lesson in Letting Go</title>
		<link>http://www.coach-101.com/articles/a-lesson-in-letting-go/</link>
		<comments>http://www.coach-101.com/articles/a-lesson-in-letting-go/#comments</comments>
		<pubDate>Thu, 28 Apr 2005 02:42:04 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Coaching]]></category>

		<guid isPermaLink="false">http://www.coach-101.com/articles/a-lesson-in-letting-go/</guid>
		<description><![CDATA[Do you hear yourself saying? &#8211; 
When I have enough money, I&#8217;ll&#8230;
When I go on vacation, I&#8217;ll&#8230;
As soon as I find the right partner, I&#8217;ll&#8230;
When the house is clean, I&#8217;ll be able to&#8230;
When I can afford a better car, I&#8217;ll&#8230;
When this project is over, I&#8217;ll&#8230;
As soon as I get more clients, I&#8217;ll&#8230;
I can&#8217;t leave work, [...]]]></description>
		<wfw:commentRss>http://www.coach-101.com/articles/a-lesson-in-letting-go/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>7 Reasons To Stop Procrastinating Today</title>
		<link>http://www.coach-101.com/articles/7-reasons-to-stop-procrastinating-today/</link>
		<comments>http://www.coach-101.com/articles/7-reasons-to-stop-procrastinating-today/#comments</comments>
		<pubDate>Wed, 27 Apr 2005 02:40:00 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Coaching]]></category>

		<guid isPermaLink="false">http://www.coach-101.com/articles/7-reasons-to-stop-procrastinating-today/</guid>
		<description><![CDATA[Procrastination is a delay tactic that has the ability to choke your dreams and abort the plans and purposes you have for your life.
It has to be nipped in the bud. It should not be given a chance to put your life and your dreams on hold.

(by: Caroline Jalango)
The following are 7 benefits of not [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>One Woman&#8217;s Story of How Her Smile Increased Her Confidence</title>
		<link>http://www.coach-101.com/articles/one-woman%e2%80%99s-story-of-how-her-smile-increased-her-confidence/</link>
		<comments>http://www.coach-101.com/articles/one-woman%e2%80%99s-story-of-how-her-smile-increased-her-confidence/#comments</comments>
		<pubDate>Tue, 26 Apr 2005 02:38:16 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Coaching]]></category>

		<guid isPermaLink="false">http://www.coach-101.com/articles/one-woman%e2%80%99s-story-of-how-her-smile-increased-her-confidence/</guid>
		<description><![CDATA[For one who takes pride in being involved with different community organizations, possessing a high level of confidence is essential. Especially when that involvement includes speaking to large and small groups requesting donations for numerous non-profit organizations.

(by: Kathleen Gage)
Such is the case with Teresa Bock, Assistant Vice President of Wells Fargo Bankâ€™s Olympus Hills Office [...]]]></description>
		<wfw:commentRss>http://www.coach-101.com/articles/one-woman%e2%80%99s-story-of-how-her-smile-increased-her-confidence/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You A Procrastinator?</title>
		<link>http://www.coach-101.com/articles/you-a-procrastinator/</link>
		<comments>http://www.coach-101.com/articles/you-a-procrastinator/#comments</comments>
		<pubDate>Mon, 25 Apr 2005 02:36:50 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Coaching]]></category>

		<guid isPermaLink="false">http://www.coach-101.com/articles/you-a-procrastinator/</guid>
		<description><![CDATA[What is the dictionary definition of a procrastinator? It is one who delays, defers action, puts off until another day. At some point in our lives all of us have probably procrastinated over something we needed to do. This is human nature.
And&#8230;it is especially true if the task to be done is disagreeable.

(by: Robert Taylor)
Have [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Got Goals?</title>
		<link>http://www.coach-101.com/articles/got-goals/</link>
		<comments>http://www.coach-101.com/articles/got-goals/#comments</comments>
		<pubDate>Fri, 22 Apr 2005 02:30:33 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Coaching]]></category>

		<guid isPermaLink="false">http://www.coach-101.com/articles/got-goals/</guid>
		<description><![CDATA[
Inspiration without application improves nothing, benefits no one and fans the flames of mediocrity! â€¦ Paul Shearstone 2002
Ask anybody on January 2nd  if they have New Years Resolutions or goals and nine out of ten will say, &#8220;Yes!&#8221; &#8230;Ask the same people about their resolutions three months later and they&#8217;ll look at you like [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Appreciating and communicating your value</title>
		<link>http://www.coach-101.com/articles/appreciating-and-communicating-your-value/</link>
		<comments>http://www.coach-101.com/articles/appreciating-and-communicating-your-value/#comments</comments>
		<pubDate>Thu, 21 Apr 2005 02:28:07 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Coaching]]></category>

		<guid isPermaLink="false">http://www.coach-101.com/articles/appreciating-and-communicating-your-value/</guid>
		<description><![CDATA[It&#8217;s a common scenario. Although the specific circumstances may differ, the challenge often remains the same: we professional women seldom understand our true value. Perhaps it&#8217;s because we continue to be paid, on average, less than men to only then have to prove ourselves by doing more. Or, perhaps it&#8217;s because we&#8217;ve been taught from [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Along the Road to Achievement</title>
		<link>http://www.coach-101.com/articles/along-the-road-to-achievement/</link>
		<comments>http://www.coach-101.com/articles/along-the-road-to-achievement/#comments</comments>
		<pubDate>Wed, 20 Apr 2005 02:26:55 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Coaching]]></category>

		<guid isPermaLink="false">http://www.coach-101.com/articles/along-the-road-to-achievement/</guid>
		<description><![CDATA[One of the first things most of us remember hearing when learning to drive an automobile was &#8220;Keep your hands on the wheel.&#8221;Then there were other precautions like, &#8220;Keep your eyes on the road, drive defensively, buckle up for safety, and watch the road signs!&#8221;
These basic precautions would keep us moving along safely, and help [...]]]></description>
		<wfw:commentRss>http://www.coach-101.com/articles/along-the-road-to-achievement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Ways To Ignite Your Vision</title>
		<link>http://www.coach-101.com/articles/7-ways-to-ignite-your-vision/</link>
		<comments>http://www.coach-101.com/articles/7-ways-to-ignite-your-vision/#comments</comments>
		<pubDate>Tue, 19 Apr 2005 02:25:41 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Coaching]]></category>

		<guid isPermaLink="false">http://www.coach-101.com/articles/7-ways-to-ignite-your-vision/</guid>
		<description><![CDATA[Probably the hardest skill to teach, and the one of the most vital to posess, is vision. Vision requires discipline in order to generate images of what you would like to become, both professionally and personally. This is an intensive process to determine which direction you want to go, and will require a little time [...]]]></description>
		<wfw:commentRss>http://www.coach-101.com/articles/7-ways-to-ignite-your-vision/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Quick Checklist for Improving Your Life</title>
		<link>http://www.coach-101.com/articles/a-quick-checklist-for-improving-your-life/</link>
		<comments>http://www.coach-101.com/articles/a-quick-checklist-for-improving-your-life/#comments</comments>
		<pubDate>Thu, 14 Apr 2005 02:18:34 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Coaching]]></category>

		<guid isPermaLink="false">http://www.coach-101.com/articles/a-quick-checklist-for-improving-your-life/</guid>
		<description><![CDATA[1. Learn About You
If you donâ€™t know who you are and why you think and act the way you do, itâ€™s gonna be really difficult to make any positive changes in your life. Take a look first at your parents and close family members. Think about how they look and how they deal with life. [...]]]></description>
		<wfw:commentRss>http://www.coach-101.com/articles/a-quick-checklist-for-improving-your-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8 Ways to Fill a Workshop in a Bum Economy</title>
		<link>http://www.coach-101.com/articles/8-ways-to-fill-a-workshop-in-a-bum-economy/</link>
		<comments>http://www.coach-101.com/articles/8-ways-to-fill-a-workshop-in-a-bum-economy/#comments</comments>
		<pubDate>Wed, 13 Apr 2005 02:17:21 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Coaching]]></category>

		<guid isPermaLink="false">http://www.coach-101.com/articles/8-ways-to-fill-a-workshop-in-a-bum-economy/</guid>
		<description><![CDATA[Yes, you can fill a workshop when spending is down and buyers are wary. If your topic is clear, your marketing materials well-done, your product solid and your title catchy, success shouldnâ€™t be tough. The fact is that people are as hungry as ever for the inspiration and stimulus a workshop provides, even when theyâ€™re [...]]]></description>
		<wfw:commentRss>http://www.coach-101.com/articles/8-ways-to-fill-a-workshop-in-a-bum-economy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Little Words Equal More Power To You!</title>
		<link>http://www.coach-101.com/articles/3-little-words-equal-more-power-to-you/</link>
		<comments>http://www.coach-101.com/articles/3-little-words-equal-more-power-to-you/#comments</comments>
		<pubDate>Tue, 12 Apr 2005 01:45:13 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Coaching]]></category>

		<guid isPermaLink="false">http://www.coach-101.com/articles/3-little-words-equal-more-power-to-you/</guid>
		<description><![CDATA[Life shouldn&#8217;t be so complicated. Have you ever wondered why it is? Have you ever thought; &#8220;why can&#8217;t I figure this out?&#8221; Have you ever said; &#8220;I don&#8217;t have an attitude problem, you have a perception problem?&#8221; Why are our lives so complicated?
And Even My Reality Check Bounced!
I think living is a lot simpler than [...]]]></description>
		<wfw:commentRss>http://www.coach-101.com/articles/3-little-words-equal-more-power-to-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Hand Up &#8211; Coaching Helps Women Succeed</title>
		<link>http://www.coach-101.com/articles/a-hand-up-coaching-helps-women-succeed/</link>
		<comments>http://www.coach-101.com/articles/a-hand-up-coaching-helps-women-succeed/#comments</comments>
		<pubDate>Mon, 11 Apr 2005 01:36:36 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Coaching]]></category>

		<guid isPermaLink="false">http://www.coach-101.com/articles/a-hand-up-coaching-helps-women-succeed/</guid>
		<description><![CDATA[After downsizing wiped out her $80K salary, Jane was having trouble finding work. Just released from jail, 22-year old Marie didn&#8217;t know how she was going to provide for her four kids. Frustrated and frightened, both women needed &#8220;a hand up&#8221; to help them take charge of their lives and move forward.

(by: Cardell Phillips)
Luckily, for [...]]]></description>
		<wfw:commentRss>http://www.coach-101.com/articles/a-hand-up-coaching-helps-women-succeed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Keys to Fulfill Your Wildest Dreams</title>
		<link>http://www.coach-101.com/articles/3-keys-to-fulfill-your-wildest-dreams/</link>
		<comments>http://www.coach-101.com/articles/3-keys-to-fulfill-your-wildest-dreams/#comments</comments>
		<pubDate>Sun, 10 Apr 2005 01:34:10 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Coaching]]></category>

		<guid isPermaLink="false">http://www.coach-101.com/articles/3-keys-to-fulfill-your-wildest-dreams/</guid>
		<description><![CDATA[If youâ€™d like to fulfill your long-held dreams, try a radical approach. Radical people create their own breakthroughs for getting the job, love and health they really want. Nonconformists open to options for achieving â€œextraordinaryâ€ goals that others donâ€™t see.
Take Christopher Columbus for example. Columbus played outside the box. When conventional wisdom proclaimed as fact [...]]]></description>
		<wfw:commentRss>http://www.coach-101.com/articles/3-keys-to-fulfill-your-wildest-dreams/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ageless Principles of Success</title>
		<link>http://www.coach-101.com/articles/ageless-principles-of-success/</link>
		<comments>http://www.coach-101.com/articles/ageless-principles-of-success/#comments</comments>
		<pubDate>Sat, 09 Apr 2005 01:30:55 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Coaching]]></category>

		<guid isPermaLink="false">http://www.coach-101.com/articles/ageless-principles-of-success/</guid>
		<description><![CDATA[(With Proven Techniques for practical applications.)
The Principle of NOW:
Dear friend, have you ever wonder what time is? Once you truly understand the real meaning of time, you will never experience worry, anxiety and unhappiness again. Actually time is just an illusion.
&#8220;No matter how persistent the illusion of time is, the illusion of past, present, and [...]]]></description>
		<wfw:commentRss>http://www.coach-101.com/articles/ageless-principles-of-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ancient Philosophy on the Internet can Change How We Think</title>
		<link>http://www.coach-101.com/articles/ancient-philosophy-on-the-internet-can-change-how-we-think/</link>
		<comments>http://www.coach-101.com/articles/ancient-philosophy-on-the-internet-can-change-how-we-think/#comments</comments>
		<pubDate>Thu, 07 Apr 2005 01:26:56 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Coaching]]></category>

		<guid isPermaLink="false">http://www.coach-101.com/articles/ancient-philosophy-on-the-internet-can-change-how-we-think/</guid>
		<description><![CDATA[Here I am again sitting at my computer, my job is to write about the positive aspects of the Internet. Iâ€™d like to think of myself as a bit of a novice philosopher as well as writer. The other day in poetry class at university my lecturer mentioned a quote from a guy who I [...]]]></description>
		<wfw:commentRss>http://www.coach-101.com/articles/ancient-philosophy-on-the-internet-can-change-how-we-think/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>11 Extraordinary Ways To Expand Your Subscriber List</title>
		<link>http://www.coach-101.com/articles/11-extraordinary-ways-to-expand-your-subscriber-list/</link>
		<comments>http://www.coach-101.com/articles/11-extraordinary-ways-to-expand-your-subscriber-list/#comments</comments>
		<pubDate>Wed, 06 Apr 2005 01:25:37 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Coaching]]></category>

		<guid isPermaLink="false">http://www.coach-101.com/articles/11-extraordinary-ways-to-expand-your-subscriber-list/</guid>
		<description><![CDATA[Here are 11 ways to expand your subscriber list:
1. Use a conversational writing tone. It makes a connection. Yet, don&#8217;t get lax on the grammar and spelling. Use personal pronouns (I, me, you and your). Limit the percentage of I&#8217;s to half or less of the yous.

(by: Catherine Franz)
2. Spread the knowledge even further by [...]]]></description>
		<wfw:commentRss>http://www.coach-101.com/articles/11-extraordinary-ways-to-expand-your-subscriber-list/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Leaderâ€™s Ultimate Goal â€“ Connect to Engage!</title>
		<link>http://www.coach-101.com/articles/a-leader%e2%80%99s-ultimate-goal-%e2%80%93-connect-to-engage/</link>
		<comments>http://www.coach-101.com/articles/a-leader%e2%80%99s-ultimate-goal-%e2%80%93-connect-to-engage/#comments</comments>
		<pubDate>Tue, 05 Apr 2005 01:23:40 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Coaching]]></category>

		<guid isPermaLink="false">http://www.coach-101.com/articles/a-leader%e2%80%99s-ultimate-goal-%e2%80%93-connect-to-engage/</guid>
		<description><![CDATA[Connect and Engage! Your People Are Your Power.
It&#8217;s been said many times that true leadership is measured by ones ability to motivate and influence others.
Leaders must work hard at motivating people to take action necessary to drive change and to ultimately increase results.

(by: Richard Todd Gorham)
Even though most people would agree with the definition of [...]]]></description>
		<wfw:commentRss>http://www.coach-101.com/articles/a-leader%e2%80%99s-ultimate-goal-%e2%80%93-connect-to-engage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Quick Tip for Delivering a Great Speech</title>
		<link>http://www.coach-101.com/articles/a-quick-tip-for-delivering-a-great-speech/</link>
		<comments>http://www.coach-101.com/articles/a-quick-tip-for-delivering-a-great-speech/#comments</comments>
		<pubDate>Mon, 04 Apr 2005 01:23:40 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Coaching]]></category>

		<guid isPermaLink="false">http://www.coach-101.com/articles/a-quick-tip-for-delivering-a-great-speech/</guid>
		<description><![CDATA[Does speaking in public leave you tongue-tied? Do you stumble over your words? Do you want to learn how to speak more eloquently in front of a crowed?
Hereâ€™s a simple tip for getting started: Talk about something that youâ€™re passionate about.

(by: V. Berba Velasco Jr., Ph.D.)
Have you ever noticed how people sound more eloquent when [...]]]></description>
		<wfw:commentRss>http://www.coach-101.com/articles/a-quick-tip-for-delivering-a-great-speech/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coach-101</title>
		<link>http://www.coach-101.com/articles/coach-101/</link>
		<comments>http://www.coach-101.com/articles/coach-101/#comments</comments>
		<pubDate>Thu, 24 Mar 2005 17:48:41 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Coaching]]></category>

		<guid isPermaLink="false">http://www.coach-101.com/articles/coach-101/</guid>
		<description><![CDATA[If this is your first visit, you might be wondering just what &#8220;this coaching thing&#8221; is all about. If so, then you might enjoy starting with these introductory articles:

What is Coaching?
Is Coaching for Everyone?
Are You Ready for Coaching?
Frequently Asked Questions

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coaching techniques for Energy Therapists</title>
		<link>http://www.coach-101.com/articles/coaching-techniques-for-energy-therapists/</link>
		<comments>http://www.coach-101.com/articles/coaching-techniques-for-energy-therapists/#comments</comments>
		<pubDate>Thu, 24 Mar 2005 17:13:53 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Coaching]]></category>

		<guid isPermaLink="false">http://www.coach-101.com/articles/coaching-techniques-for-energy-therapists/</guid>
		<description><![CDATA[One of the more common problems in Energy Therapy (or any of the Personal Development fields) is that often the &#34;presenting problem&#34; isn&#8217;t the root problem, or at least isn&#8217;t the entirety of the issue. 

In order to work more effectively with clients, it&#8217;s often necessary to develop skills that let us get a detailed [...]]]></description>
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		<slash:comments>0</slash:comments>
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