topics

Eight practical methods to remain empowered during stressful times

1. Acknowledge that requesting support, guidance and partnership is not the same as being needy. Allowing someone else to give freely to you primes the pump in the universal law of giving and receiving. There are as many blessings to the giver as there are to the receiver: being open to receiving invites flow as well as empowerment for all.
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21 Life Changing Questions You Can’t Afford to Not Ask!

Imagine finally taking off seven coats you’ve been wearing on top of each other for years and years. You’ve forgotten that some people consciously choose to live without seven layers of coats on even though most people are living that way.

You remember the possibilities you imagined your life would be when you were a child. You decide to take off the coats and start running joyfully through the spring fields you forgot about. You move into the light where you finally begin to laugh and live feeling inspired every day instead of simply walking around reacting to life, complaining, counting down the days to the next weekend or vacation until you finally die.
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The Difference Between Wants & Needs

So you want to become wealthy? While there is no single road to getting there, it’s a sure bet that one principle is in place for those who keep their wealth over a lifetime. Live beneath your means. Spend less than you make. Don’t spend more than you can afford. It doesn’t come any simpler than this. If you want to create wealth, you have to learn to do this. It doesn’t matter if you make $10,000 a year or $1 million, if you don’t learn how to master the step of spending less than you earn, you’ll never create lasting wealth.
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7 Power Skills that Build Strong Relationships

A strong, healthy relationship is one in which the partners show respect and kindness toward each other. The relationship forms a rewarding and enduring bond of trust and support. Here are seven power skills that will help you form stronger alliances and bring more closeness, authenticity and trust to your relationships.
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Awaken The Sleeping Attitude Within You!

I have made the statement numerous times that; “You are the most important living person.” Take some time and think about yourself. Look at yourself in the mirror and see how long you can stare without walking away. If less than five minutes, then you need an attitude adjustment.

One In A Million!

Think about it, in all of history there has never been another person exactly like you. That’s scary. No, I’m just kidding. You are very unique, you are very personal, and you are very emotional. What makes you so unique? It’s the sleeping giant that inhabits you.
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The Elements of Creativity: Attributes Listing Method

Attribute listing is one of the best ways to generate ideas, whereby there any many parts to the problem/ challenge faced. If you are asked to generate ideas or solutions to a complex challenge, the first thing you can do is to list all the attributes of your problem.
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3 Methods for Clearing Mental Clutter

Many adults with ADD have a hard time slowing down their brains. Thoughts often come at whirlwind speed, and it can be hard to concentrate on the tasks at hand when so many other thoughts are floating around in the brain. I call this “mental clutter.”

Often times, mental clutter is made up of worries and bad feelings. (Very few people get overwhelmed by the amount of positive thoughts in their heads!) Regrets of the past and worries about the future can easily overshadow the present moment. Self-doubt can also take up a lot of space in the mind. When an excess of these types of thoughts take over in the brain, it can be stressful, upsetting, and sometimes even paralyzing.
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3 Easy Ways to Reduce Stress

Stress, America’s #1 health problem, is a leading cause of major illness. In fact, heart disease, high blood pressure, and depression are just some of the harmful effects of stress. Research has shown that releasing stress and learning how to relax promotes a healthier, happier, and more fulfilling life.

Here are 3 easy ways to reduce your stress fast.
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How to set detailed goals

A new article is available in our techniques library, “How To Set Detailed Goals“.

This technique uses an NLP Clarity Model to teach the user how to formulate clear, non-conflicting well-formed goals.

Obtaining Clarity

A new article is available in our Techniques library, “Obtaining Clarity”.

This article covers using a streamlined version of the NLP Meta Model to get clarity when discussing issues and goals with a client.


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