<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Coach-101 &#187; Techniques</title>
	<atom:link href="http://www.coach-101.com/topics/techniques/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.coach-101.com</link>
	<description>Life Coaching - Career Coaching - Personal Coaching - Get the Success You Deserve!</description>
	<lastBuildDate>Mon, 16 Oct 2006 21:32:40 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Eight practical methods to remain empowered during stressful times</title>
		<link>http://www.coach-101.com/articles/eight-practical-methods-to-remain-empowered-during-stressful-times/</link>
		<comments>http://www.coach-101.com/articles/eight-practical-methods-to-remain-empowered-during-stressful-times/#comments</comments>
		<pubDate>Sun, 24 Apr 2005 02:34:03 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Techniques]]></category>

		<guid isPermaLink="false">http://www.coach-101.com/articles/eight-practical-methods-to-remain-empowered-during-stressful-times/</guid>
		<description><![CDATA[1. Acknowledge that requesting support, guidance and partnership is not the same as being needy. Allowing someone else to give freely to you primes the pump in the universal law of giving and receiving. There are as many blessings to the giver as there are to the receiver: being open to receiving invites flow as [...]]]></description>
		<wfw:commentRss>http://www.coach-101.com/articles/eight-practical-methods-to-remain-empowered-during-stressful-times/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>21 Life Changing Questions You Can&#8217;t Afford to Not Ask!</title>
		<link>http://www.coach-101.com/articles/21-life-changing-questions-you-cant-afford-to-not-ask/</link>
		<comments>http://www.coach-101.com/articles/21-life-changing-questions-you-cant-afford-to-not-ask/#comments</comments>
		<pubDate>Sat, 23 Apr 2005 02:32:15 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Techniques]]></category>

		<guid isPermaLink="false">http://www.coach-101.com/articles/21-life-changing-questions-you-cant-afford-to-not-ask/</guid>
		<description><![CDATA[Imagine finally taking off seven coats you&#8217;ve been wearing on top of each other for years and years. You&#8217;ve forgotten that some people consciously choose to live without seven layers of coats on even though most people are living that way.
You remember the possibilities you imagined your life would be when you were a child. [...]]]></description>
		<wfw:commentRss>http://www.coach-101.com/articles/21-life-changing-questions-you-cant-afford-to-not-ask/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Difference Between Wants &amp; Needs</title>
		<link>http://www.coach-101.com/articles/the-difference-between-wants-needs/</link>
		<comments>http://www.coach-101.com/articles/the-difference-between-wants-needs/#comments</comments>
		<pubDate>Mon, 18 Apr 2005 02:24:06 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Techniques]]></category>

		<guid isPermaLink="false">http://www.coach-101.com/articles/the-difference-between-wants-needs/</guid>
		<description><![CDATA[So you want to become wealthy? While there is no single road to getting there, it&#8217;s a sure bet that one principle is in place for those who keep their wealth over a lifetime. Live beneath your means. Spend less than you make. Don&#8217;t spend more than you can afford. It doesn&#8217;t come any simpler [...]]]></description>
		<wfw:commentRss>http://www.coach-101.com/articles/the-difference-between-wants-needs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Power Skills that Build Strong Relationships</title>
		<link>http://www.coach-101.com/articles/7-power-skills-that-build-strong-relationships/</link>
		<comments>http://www.coach-101.com/articles/7-power-skills-that-build-strong-relationships/#comments</comments>
		<pubDate>Sun, 17 Apr 2005 02:22:20 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Techniques]]></category>

		<guid isPermaLink="false">http://www.coach-101.com/articles/7-power-skills-that-build-strong-relationships/</guid>
		<description><![CDATA[A strong, healthy relationship is one in which the partners show respect and kindness toward each other. The relationship forms a rewarding and enduring bond of trust and support. Here are seven power skills that will help you form stronger alliances and bring more closeness, authenticity and trust to your relationships.

(by: Steve Brunkhorst)
1. Relax Optimistically
If [...]]]></description>
		<wfw:commentRss>http://www.coach-101.com/articles/7-power-skills-that-build-strong-relationships/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Awaken The Sleeping Attitude Within You!</title>
		<link>http://www.coach-101.com/articles/awaken-the-sleeping-attitude-within-you/</link>
		<comments>http://www.coach-101.com/articles/awaken-the-sleeping-attitude-within-you/#comments</comments>
		<pubDate>Sat, 16 Apr 2005 02:21:01 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Techniques]]></category>

		<guid isPermaLink="false">http://www.coach-101.com/articles/awaken-the-sleeping-attitude-within-you/</guid>
		<description><![CDATA[I have made the statement numerous times that; &#8220;You are the most important living person.&#8221; Take some time and think about yourself. Look at yourself in the mirror and see how long you can stare without walking away. If less than five minutes, then you need an attitude adjustment.
One In A Million!
Think about it, in [...]]]></description>
		<wfw:commentRss>http://www.coach-101.com/articles/awaken-the-sleeping-attitude-within-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Elements of Creativity: Attributes Listing Method</title>
		<link>http://www.coach-101.com/articles/the-elements-of-creativity-attributes-listing-method/</link>
		<comments>http://www.coach-101.com/articles/the-elements-of-creativity-attributes-listing-method/#comments</comments>
		<pubDate>Fri, 15 Apr 2005 02:20:00 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Techniques]]></category>

		<guid isPermaLink="false">http://www.coach-101.com/articles/the-elements-of-creativity-attributes-listing-method/</guid>
		<description><![CDATA[Attribute listing is one of the best ways to generate ideas, whereby there any many parts to the problem/ challenge faced. If you are asked to generate ideas or solutions to a complex challenge, the first thing you can do is to list all the attributes of your problem.

(by: Dr. Alvin Chan)
These may include:
  [...]]]></description>
		<wfw:commentRss>http://www.coach-101.com/articles/the-elements-of-creativity-attributes-listing-method/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Methods for Clearing Mental Clutter</title>
		<link>http://www.coach-101.com/articles/3-methods-for-clearing-mental-clutter/</link>
		<comments>http://www.coach-101.com/articles/3-methods-for-clearing-mental-clutter/#comments</comments>
		<pubDate>Fri, 08 Apr 2005 01:29:01 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Techniques]]></category>

		<guid isPermaLink="false">http://www.coach-101.com/articles/3-methods-for-clearing-mental-clutter/</guid>
		<description><![CDATA[Many adults with ADD have a hard time slowing down their brains. Thoughts often come at whirlwind speed, and it can be hard to concentrate on the tasks at hand when so many other thoughts are floating around in the brain. I call this &#8220;mental clutter.&#8221;
Often times, mental clutter is made up of worries and [...]]]></description>
		<wfw:commentRss>http://www.coach-101.com/articles/3-methods-for-clearing-mental-clutter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Easy Ways to Reduce Stress</title>
		<link>http://www.coach-101.com/articles/3-easy-ways-to-reduce-stress/</link>
		<comments>http://www.coach-101.com/articles/3-easy-ways-to-reduce-stress/#comments</comments>
		<pubDate>Mon, 04 Apr 2005 01:21:53 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Techniques]]></category>

		<guid isPermaLink="false">http://www.coach-101.com/articles/3-easy-ways-to-reduce-stress/</guid>
		<description><![CDATA[Stress, Americaâ€™s #1 health problem, is a leading cause of major illness. In fact, heart disease, high blood pressure, and depression are just some of the harmful effects of stress. Research has shown that releasing stress and learning how to relax promotes a healthier, happier, and more fulfilling life.
Here are 3 easy ways to reduce [...]]]></description>
		<wfw:commentRss>http://www.coach-101.com/articles/3-easy-ways-to-reduce-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to set detailed goals</title>
		<link>http://www.coach-101.com/articles/how-to-set-detailed-goals/</link>
		<comments>http://www.coach-101.com/articles/how-to-set-detailed-goals/#comments</comments>
		<pubDate>Thu, 24 Mar 2005 17:09:22 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Techniques]]></category>

		<guid isPermaLink="false">http://www.coach-101.com/articles/how-to-set-detailed-goals/</guid>
		<description><![CDATA[A new article is available in our techniques library, &#8220;How To Set Detailed Goals&#8220;.  
This technique uses an NLP Clarity Model to teach the user how to formulate clear, non-conflicting well-formed goals. 
]]></description>
		<wfw:commentRss>http://www.coach-101.com/articles/how-to-set-detailed-goals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Obtaining Clarity</title>
		<link>http://www.coach-101.com/articles/obtaining-clarity/</link>
		<comments>http://www.coach-101.com/articles/obtaining-clarity/#comments</comments>
		<pubDate>Thu, 24 Mar 2005 17:03:36 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Techniques]]></category>

		<guid isPermaLink="false">http://www.coach-101.com/articles/obtaining-clarity/</guid>
		<description><![CDATA[A new article is available in our Techniques library, &#8220;Obtaining Clarity&#8221;.
This article covers using a streamlined version of the NLP Meta Model to get clarity when discussing issues and goals with a client.
]]></description>
		<wfw:commentRss>http://www.coach-101.com/articles/obtaining-clarity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting a handle on your emotional state</title>
		<link>http://www.coach-101.com/articles/getting-a-handle-on-your-emotional-state/</link>
		<comments>http://www.coach-101.com/articles/getting-a-handle-on-your-emotional-state/#comments</comments>
		<pubDate>Thu, 24 Mar 2005 17:00:56 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Techniques]]></category>

		<guid isPermaLink="false">http://www.coach-101.com/articles/getting-a-handle-on-your-emotional-state/</guid>
		<description><![CDATA[A new article is now available in our Techniques library, &#8220;Getting a Handle On Your Emotional State&#8220;.   
This article covers using NLP state generation, anchoring, and chaining techniques to create a resourceful state.
]]></description>
		<wfw:commentRss>http://www.coach-101.com/articles/getting-a-handle-on-your-emotional-state/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
